What to expect in a typical Kundalini Yoga classĮach Kundalini Yoga class and experience is unique to the individual. The medical benefits of practicing Kundalini Yoga are related to the way it helps to activate and rejuvenate the glandular system and, in particular, the pineal gland. The pineal gland produces the sleep hormone melatonin and is vital in helping to maintain balance in the body system. A regular practice of Kundalini Yoga activates the glandular system, strengthens the nervous system, expands lung capacity, purifies the bloodstream and builds core body strength. Kundalini Yoga is a safe and effective way to reduce stress and anxiety and bring balance to the body, mind and soul. A kriya is a complete set of exercises practised together in a certain sequence to obtain a specific result. The practice of Kundalini Yoga stimulates the gladular systems, particularly the higher pituitary and pineal glands, enabling you to use the energy of the mind and the emotions in a more positive, effective and conscious way.Ī regular Kundalini Yoga practice builds the capacities of self-awareness and inner strength in order to let go of negative emotional programming and help you fulfill your highest potential. Practicing Kundalini Yoga helps to raise consciousness by releasing subconscious patterns that block the flow of kundalini energy so that we can better understand ourselves and live a more harmonious life. Kundalini Yoga, often referred to as the Yoga of Awareness, involves a dynamic blend of physical postures (asanas), breathing techniques (pranayama), movement, stretching, meditation, chanting (mantra) and relaxation. Kundalini Yoga ~ it's Yoga, but not as you know it.
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